Theta waves are the highest amplitude and lowest frequency and are experienced under a state of deep relaxation. To give you an idea, the sages meditate for hours until they reach it. These brain waves work with the subconscious, the layer of our mind that is between the conscious and the unconscious. In that place reside our sensations and memories and our attitudes, beliefs, and behaviors.
Theta healing is an energy therapy created by spiritual coach Vianna Stibal. She observed that emotions and beliefs affect us at the core, genetic, historical, and soul levels and developed a process to discover how and why we create problems and diseases in our lives and change them.
HOW DOES IT WORK?
Everything that we live is stored in us as beliefs. In other words, from experience, we establish an inner truth that begins to condition how we act. Thoughts originate in our brain as neural connections and then lodge in our DNA, which is like a repository of information; It seems like a strange idea, but experts say that there is all the information of what we live and what we live in each cell we inherit. What theta healing allows is to help us access that information stored in our subconscious to identify those thoughts or beliefs that turn into negative feelings and sabotage our happiness.
AS PRACTICED?
The sessions can be done in person or remotely (via Skype) and last between 75 and 90 minutes.
I raise the topic to work on: you can bring an issue you need to unlock, such as: “I earn little money and live a day.” If you are not entirely clear, the therapist helps you identify it.
Guided meditation and digging: The facilitator guides you to recognize the roots of the situation you want to change through a guided meditation and the so-called digging (a series of questions that lead to belief). In the example of money, you may find that your father was never home but brought a lot of money. So, money was lived by you as compensation for its absence.
Belief changes: The therapist works with you to see what belief was associated with that experience. In this example, we gave money functions as an element to get your loved ones out of you. Then the therapist works with you to bring about belief changes at the unconscious level. They were showing you how you associated money with heartbreak so that you perceive silver as neutral energy.
Verification by muscle testing: you can verify if the change was installed correctly employing a new muscle test, that is, observing how your body moves when pronouncing specific affirmations and, after a week of the session, keep what changed.
WHAT ARE THE BENEFITS?
It empowers you: you come to understand the functioning of your unconscious and recognize, remove and replace negative feelings, programs, beliefs, and thoughts with positive ones.
Change mental patterns: “monitor” the source of negative thoughts and reinforce love, abundance, and health.
It makes you more straightforward and more focused: it helps you maintain physical balance by leveling out body energy, and you are also going to see your consciousness broaden.
And you … how did it go?
Alicia Hortelano, administrative: “When my therapist proposed theta healing to me, I found an incredible discharge of emotions. We deal with the subject of anger and personal relationships. I felt a lot of peace. I recommend it 100%”.
Manou Huergo, yoga teacher : “I tried theta healing to work on the issue of smoking, and I saw certain limitations that I was not aware of. Those of us who are committed to purifying ourselves are grateful for this type of therapy”.